Bowl of cold sesame miso noodles topped with sesame seeds and green onions

Cold Sesame Miso Noodles

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Unwind with Cold Sesame Miso Noodles: A Cozy Weeknight Dinner

There’s something about a warm summer evening that beckons for a light yet satisfying dish to wrap around your senses like a comforting embrace. As the sun sets and the air begins to cool, I find myself craving flavors that burst with freshness, everything bright and inviting. That’s where my Cold Sesame Miso Noodles enter the scene—perfect for an easy weeknight dinner!

Inspired by childhood memories of my family gathering around the dinner table, enjoying bowls of vibrant noodles and crisp vegetables, this recipe feels like a true celebration of flavors and nostalgia. With its creamy sesame dressing and a delightful crunch from fresh cucumbers and veggies, every bite whispers ‘comfort’ in the coziest way. Trust me, after trying this, you’ll want to save it to your Pinterest board for those days when a little warmth is needed!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe is perfect for busy weeknights—ready in just 30 minutes!
  • No Cooking Required: Say goodbye to complicated preparations; everything is either blended or tossed!
  • Vibrant and Fresh: A delightful array of fresh veggies makes every bite lively and colorful.
  • Customizable: Feel free to adapt it with your favorite ingredients for a personal touch.
  • Healthy and Nourishing: Packed with vitamins and protein from edamame, this dish makes it easy to eat right.
  • Crowd-Pleasing: Perfect for family gatherings or potlucks, it’s sure to please everyone!

What You’ll Need

Gather these simple ingredients for your Cold Sesame Miso Noodles:

  • 80g bean thread noodles (about 2 servings or bundles)
  • 3 Persian cucumbers, julienned
  • 1/3 cup cilantro leaves (plus more for serving), minced
  • 6 mint leaves, minced (optional)
  • 2 scallions, thinly sliced
  • 1 tbsp toasted sesame seeds
  • Zest and juice of 1/2 lime
  • 1 avocado, thinly sliced
  • 1 1/2 cups thawed edamame
  • 1 tbsp white or yellow miso paste
  • 1 tbsp tamari
  • 1 tbsp rice wine vinegar
  • 3 tbsp maple syrup
  • 1 tbsp toasted sesame oil
  • 1 tsp chili crunch oil
  • 1 clove garlic, smashed

How to Make Cold Sesame Miso Noodles

Let’s make it together! Follow these simple steps to prepare a bowl of pure bliss:

  1. Begin by preparing the bean thread noodles according to package instructions. For a quick method, I recommend placing the noodles in a heat-safe dish and covering them with boiling water from your kettle for about 3-5 minutes or until softened. Once done, drain and place them into a large mixing bowl.

  2. Add half the julienned cucumbers, minced cilantro, mint, scallions, sesame seeds, and lime zest and juice to the bowl, creating a colorful tapestry of flavors.

  3. For the dressing, combine the miso, tamari, maple syrup, rice wine vinegar, sesame oil, chili oil, and smashed garlic in a small blender cup. Blend until smooth and creamy.

  4. Pour the luscious dressing over the noodles. Toss gently to mix everything until the noodles are fully coated, soaking in all that rich flavor.

  5. Divide the noodles between bowls and top with the gorgeous edamame, avocado slices, remaining cucumber, extra herbs, and whatever more sesame seeds your heart desires.

  6. Serve immediately, or let it chill for a bit in the fridge to enhance the flavors even further!

Variations & Creative Twists

Looking to make this dish your own, or trying a different flavor profile? Here are some delicious variations to try:

  • Spicy Sesame Delight: Add more chili crunch oil or a sprinkle of red pepper flakes for those who crave a spicy kick!
  • Crisp Texture Additions: Toss in some shredded carrots or finely sliced bell peppers for added crunch and sweetness.
  • Protein-Packed Twist: Include grilled chicken or tofu for additional protein, turning this into a heartier meal.
  • Nutty Flavor Boost: Drizzle with some peanut sauce for a creamy, nutty flavor that complements the sesame beautifully.

Chef Emma’s Helpful Tips

To master your Cold Sesame Miso Noodles, keep these handy tips in mind:

  • Make-Ahead Magic: You can prepare the noodles and dressing a day in advance. Just store them separately in airtight containers in the fridge to maintain freshness.
  • Ingredient Swaps: Don’t hesitate to use your preferred types of noodles, or substitute the edamame with chickpeas for a different texture.
  • Slicing Tricks: For easy and uniform veggie slices, use a mandoline! It saves time and ensures gorgeous presentation.
  • Storage Advice: Leftovers can be stored in the fridge for up to 3 days. Just give them a good toss before serving again!

What’s Inside – Nutrition Breakdown

Here’s a sneak peek at the wholesome goodness you get from each serving:

  • Serving Size: 1 bowl
  • Calories: 425
  • Carbohydrates: 60g
  • Sugar: 10g
  • Fat: 15g
  • Protein: 15g
  • Sodium: 550mg

Frequently Asked Questions

You might have a few questions about this delightful dish, here are some answers!

  • Can I make this ahead? Yes! Prepare the noodles and dressing in advance—just keep them separate until it’s time to serve.
  • Can I use different ingredients? Absolutely! Feel free to get creative with your favorite vegetables or proteins.
  • How do I store leftovers? Leftover noodles can be stored in an airtight container in the fridge for up to 3 days.
  • How long does it last? For optimal freshness, enjoy within 3 days for the best flavor and texture.

A Cozy Closing Note

There’s a warmth and joy in this Cold Sesame Miso Noodles recipe that makes it perfect for gathering around the table with loved ones, or for those quiet evenings when you just want to treat yourself. With its creamy dressing and bountiful fresh vegetables, it’s a dish that truly shines.

Save this Cold Sesame Miso Noodles to your Pinterest board so it’s ready when you need a cozy treat! Enjoy, my friends!

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Cold Sesame Miso Noodles


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A light yet satisfying dish with vibrant flavors and creamy sesame dressing, perfect for an easy weeknight dinner.


Ingredients

Scale
  • 80g bean thread noodles (about 2 servings or bundles)
  • 3 Persian cucumbers, julienned
  • 1/3 cup cilantro leaves, minced (plus more for serving)
  • 6 mint leaves, minced (optional)
  • 2 scallions, thinly sliced
  • 1 tbsp toasted sesame seeds
  • Zest and juice of 1/2 lime
  • 1 avocado, thinly sliced
  • 1 1/2 cups thawed edamame
  • 1 tbsp white or yellow miso paste
  • 1 tbsp tamari
  • 1 tbsp rice wine vinegar
  • 3 tbsp maple syrup
  • 1 tbsp toasted sesame oil
  • 1 tsp chili crunch oil
  • 1 clove garlic, smashed

Instructions

  1. Prepare the bean thread noodles according to package instructions. For a quick method, place the noodles in a heat-safe dish and cover with boiling water for about 3-5 minutes until softened. Drain and place in a large mixing bowl.
  2. Add half the julienned cucumbers, minced cilantro, mint, scallions, sesame seeds, and lime zest and juice to the bowl.
  3. Combine the miso, tamari, maple syrup, rice wine vinegar, sesame oil, chili oil, and smashed garlic in a small blender. Blend until smooth.
  4. Pour the dressing over the noodles and toss gently until fully coated.
  5. Divide the noodles between bowls and top with edamame, avocado slices, remaining cucumber, extra herbs, and sesame seeds.
  6. Serve immediately or chill before serving to enhance flavors.

Notes

You can prepare the noodles and dressing a day in advance. Store separately in airtight containers.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 425
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 0mg

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